Day 3: How to stop feeling "out of control" with ANY food
Update: 2024-12-10
Description
Day 3: Make peace with ALL foods!
In this lesson I’m sharing:
✨WHY you feel “out of control” around certain foods and haven’t made peace with them (hint: it’s NOT your lack of self-control)
✨What is actually CAUSING the “last supper mentality” and feelings of “binge eating”
✨3 scientific reasons for why “controlling” food actually leads to eating MORE of that food over time (I even share some interesting brain MRI research on this!)
✨HOW you can make peace with ANY food, so you can get to that place of saying “yes” and “no” in “balance” even without controlling or enforcing rules!
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
- https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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In Channel
![[BONUS] Worried about food and diet triggers over the holidays?](https://s3.castbox.fm/47/a5/36/7fba1bd67f5c13472058735c74739e18d7_scaled_v1_400.jpg "[BONUS] Worried about food and diet triggers over the holidays?")
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